Massage is an ancient healing tradition that soothes both body and soul.  The many physical and psychological benefits of massage are well documented.   Massage works to activate the body‘s natural regenerative capabilities and to restore balance at muscular and cellular levels. 

On the physical level, massage aids the body in circulation of blood and lymph, helping the body to eliminate wasts and toxins that have accumulated from excercise, the foods we eat and our hectic lifestyles.  It also helps reduce pain, aids in the relaxation of muscle tension, calms the nervous system and can increase the body’s mobility. 

Some beneficial effects of massage include:

• Relieves pain and releases muscle spasms or stiffness
• Increases circulation and cellular oxygenation
• Increases range of motion and joint flexibility
• Relieves anxiety, depression and stress
• Calms the nervous system and lowers blood pressure
• Improves performance due to enhanced muscle function
• Speeds healing and recovery time from injury or exertion
• Releases endorphins and induces states of relaxation
• Relieves edema
• Detoxifies the body by increasing lymphatic activity
• Increases concentration and alleviates headaches
• Helps to facilitate a more comfortable pregnancy